Hot Yoga: The Benefits Are Huge but is It Right for You?
Hot Yoga is all the rage, and yeah, it is hot... literally. It's a more aggressive type of yoga held in a hot and humid studio. There are different forms of this yoga and the Bikram type is performed at 40% humidity and at 105 degrees. With the vigorous poses in the heat, your heart rate is raised while your muscle groups get some serious exercise.
The Tremendous Benefits:
- They say that more than other forms of yoga, it can improve your flexibility
- Your heart rate and metabolism increases which allows you to burn more calories
- It can help to deliver your muscles more oxygenated blood
- It can help with weight loss
- It is a tremendous aid in relieving stress
- It can work to detoxify your body
- Less chance of physical injury because your muscles are heated
- Exercising in the heat improves your immune system
So, Is it Right for You?
- Well, you might want to avoid trying the intensity of Hot Yoga if...
- If you're intolerant to heat
- If you dehydrate easily
- If you've been diagnosed with heart disease.
- But if the concept of Hot Yoga seems like something you'd love to give a go, just make sure you drink a lot of water beforehand and afterwards and get ready for a new and exciting kind of workout with a wealth of benefits.
Copper Fit Compression Sleeves – These copper infused compression garments are designed to give you the most comfortable, breathable, and consistent support for your joints and back, providing you with muscle and circulatory support. Many athletes and celebrities swear by their compression sleeves, claiming they have more energy, their muscles work more efficiently, and they avoid injury while exercising.
https://www.dickssportinggoods.com