Caffeine is GOOD for You?! You Have GOT TO See THIS Now!
It's no surprise that the world loves caffeine, a natural stimulant that is one of the most used ingredients on the planet. In fact, 90% of all people in North America enjoys a caffeinated product every day. But people often wonder if it's either bad or good for you. Well, of course too much of anything, including caffeine, should be monitored. But we're here to tell you that caffeine actually has some great benefits and will make you say wow!
Caffeine is most known for preventing being tired while keeping you awake, and it's found in drinks like coffee and tea as well as chocolate milk, soft drinks and energy drinks. And it's also found in dark chocolate. It's number one effect is on the brain as it blocks what makes you feel tired while stimulating the brain, promoting both focus and alertness.
So, what is some of the good this amazing stimulant does? There are some interesting findings in studies and reports that have been done, one showing improved mood, alertness, and reaction time. Another showed a 13% lower risk of having depression. Another actually showed that drinking 2-3 cups of coffee a day lowered the possibility of suicide by a whopping 45 percent! And there's also evidence that drinking 3-5 cups of coffee a day might also reduce Parkinson's and Alzheimer's anywhere from 28 to 60 percent. Are you saying “wow” yet?
What else? Well, caffeine hits the central nervous system, burning fat while boosting your metabolism. The results aren't huge by any means, but they are long term steady. It has also been shown to enhance your performance while exercising, increasing endurance as well as increasing your resistance to fatigue.
Heart Disease? There's evidence that people who have one to four cups of coffee a day have shown as much as 18% lower risk of heart disease! Also, the risk of developing type 2 diabetes is reduced by as much as 30%!
Finally, the USDA says that up to 400 milligrams of caffeine a day is safe to consume which is as much four cups of coffee. Once again, we've just got to say wow!
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