Make Your Own All-Natural Energy Drinks – Nutritious, Healthy, & SO Delicious!
There is no doubt that mixing up your own all-natural energy drinks is infinitely better than canned drinks that are loaded with sugar and caffeine. Your body will be way better off as you'll also save a lot of money. And the beauty is that you can choose the ingredients you want for the time of day and activities you are doing.
The first thing you'll need is a really strong blender as you'll be blending up vegetables and fruits. One simple and tasty one for breakfast is using 2% yogurt, blueberries and strawberries, a touch of honey, and orange juice. It's thick, filling, and slightly sweet.
For a good pre-workout drink you'll blend up berries, banana, spinach, and vanilla protein powder. It's super flavorful and gives you the energy you need to get through your exercise regimen.
A simple one for quick energy is mixing raspberries, blackberries, the juice from one whole fresh lime, and a cup of water. Those berries have natural sugar for solid energy and the lime gives it the zest you need for a nice rush.
And now here's hearty one filled with powerful protein to get you through the morning. Cut half of a banana, 1 tablespoon of protein powder, 1 tablespoon of almond butter, 1/4 cup of plain 2% yogurt, 1/2 a tablespoon of flaxseeds, and 1 cup of coconut milk. This is loaded with good fats and sugars to give you ample energy the entire morning through!
And for a great post-workout drink that's super tasty and replaces what you've lost during exercise. Take chocolate syrup or powder, blend in a whole banana with a cup of whole milk, and finally a squirt of honey. Chocolate milk has been all the rage over the past few years for after workouts as it gives you the protein and carbs you need after going at it hard!
This is just a few great energy drink ideas. Now the web is filled tons of them so do some research and you'll be glad you made the switch from canned to super fresh!
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